Top 10 Simple Ways to Add More Fiber to Your Diet

10. Snack on nuts and seeds, or add them to recipes

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9. Eat avocados

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8. Eat whole fruits and vegetables, not juice

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7. Eat chia seeds

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6. Take a fiber supplement

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5. Choose whole grains over refined grains

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4. Snack on fruit

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3. Eat popcorn

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2. Include veggies in meals, and eat them first

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1. Eat whole-food carb sources

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10 Nail Trends That Will Be Huge in 2024

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