Top 10 Simple Ways to Add More Fiber to Your Diet

10. Snack on nuts and seeds, or add them to recipes

9. Eat avocados

8. Eat whole fruits and vegetables, not juice

7. Eat chia seeds

6. Take a fiber supplement

5. Choose whole grains over refined grains

4. Snack on fruit

3. Eat popcorn

2. Include veggies in meals, and eat them first

1. Eat whole-food carb sources

10 Nail Trends That Will Be Huge in 2024